New Tennis SpeedChain ("V2") coming soon

Yes, dear readers, you read that correctly…

In the coming weeks, we will be releasing a new version of the Tennis SpeedChain (“Tennis SpeedChain V2”) for sale worldwide.

What’s new about “V2”?

Well, ever since TennisSpeed’s introduction of the original Tennis SpeedChain in late Summer 2006, our research and development efforts together with SpeedChain inventor, Kelvin Miyahira, to add further innovation and value to the original Tennis SpeedChain have been marching ever forward behind the scenes.

We have been testing a number of interesting concepts to enhance the effectiveness of the Tennis SpeedChain, and after weeks and months of extensive testing and proving we are ready to finally share these innovations with all of you out there.

The Tennis SpeedChain V2 brings several key changes to the original Tennis SpeedChain design. The most important innovations featured in V2 are:

1. The development of two new handle shapes to encourage and enhance training of critical stroke movements,
2. Structural and cosmetic changes to the handle design, and
3. The ability to immediately adjust the resistance level of the training device by exchanging an entire chain segment for one with a higher or lower resistance level.

These three innovations expand the versatility and usability of the original Tennis SpeedChain.

While the resistance level of the original Tennis SpeedChain was expandable only in the upward direction, the change in the handle design now enables users to either increase or decrease the resistance by exchanging the entire chain segment for another entire segment using a “quick link” system. This capability may be especially useful for tennis coaches and trainers who train a wide “cross-section” of different players using the SpeedChain.

The creation of two new handle designs has proven in our tests to greatly enhance both technical training (stroke movement training) and speed development.

One new handle design integrates a downward bend (angled toward the ground) at the far end of the handle where the chain segment is attached. This specially-bent handle strongly promotes forearm pronation for both serves and groundstrokes, as well as increases the (rotational) resistance you feel when you swing it.

For example, when you swing the SpeedChain with the bent-handle option, you can really feel the correct “covering” movement required to execute the modern topspin forehand that is achieved using proper forearm pronation as you swing through the impact zone. I have noticed that the accentuated sensation of that forearm pronation tends to ingrain that movement into your muscle memory much faster than by (unassisted) pure repetition alone.

The other new handle design is a special, shortened handle (about 40% shorter than the handle on the original Tennis SpeedChain) for use in serve training. The short handle delivers a higher initial resistance level to help develop increased force production during the initial movement of the racket arm toward contact during your serve motion.

(Oh, and the cosmetics of the handles will also be changed, from the original red to a distinctive “brushed aluminum” finish.)

Together, the new handle options and the ability to change the resistance level of the training device by exchanging the entire chain segment has transformed the original Tennis SpeedChain training device into a larger, most versatile tennis training system that addresses both racket speed development and technical stroke training.

In total, there are 9 distinct configurations possible with the handle and resistance options available with V2…

3 distinct handle options: original, bent, and short

times

3 distinct resistance levels (light, medium, strong)

Equals

9 distinct training configurations for the Tennis SpeedChain V2 that could be used to address a player’s specific training needs and goals.

What we plan to do is to offer the complete system that enables you to have all 9 configurations at your fingertips to help you increase your racket speed and improve the technique of your serves and groundstrokes,

Or,

You can purchase a single Tennis SpeedChain V2 with a basic configuration (effectively a "base model") to start (e.g. the original handle + one medium chain segment) and you can purchase the additional handle and chain resistance components (in any combination) as you need them.

So, say you buy the base model to start and then a couple of weeks into it, you decide to focus on working on your topspin forehand. You would then order the new, bent handle from the website, and when you get it, you remove the chain segment from our "original" handle using the quick-link and then attach the chain segment onto the newly-arrived, bent handle, and off you go.

(And, my experience has been that if you are training properly with the Tennis SpeedChain, you will probably need to increase the chain resistance at some point as you continue to improve your racket speed, as well…)

So, watch for the announcement of the official release of the new TennisSpeed V2 on our website (www.tennisspeed.com), or you can sign up for email notification of the V2 release on the TennisSpeed.com homepage (on the right side of the page in the "News Items").

Our on-going discussion of speed training in tennis will continue in my next post.

Until then, TTFN!

Is it possible to have too much racket speed? (Of course not!)

Sorry about the rather long "pause" between posts...


I've been quite busy with the business of TennisSpeed including getting two more NCAA teams started with SpeedChain training (Colorado Women's Tennis (Big 12) and Syracuse Women's Tennis (Big East)) and attending a number of tennis events, including a charity event, one state high school tennis championship tournament and several instructional clinics. And somewhere mixed in all that, I also spent 10 days tuning up the game of one of my touring pro clients.


Anyway, the past two weeks have been especially interesting and I thought I would share some of the things I’ve learned about the state of American tennis from the viewpoint of a wide cross-section of American tennis community.

In particular, I want to bring to light the viewpoint expressed by the typical American tennis parent. Because based on a number of conversations I have had with junior tennis parents over the last 18 months, there are a lot of parents out there who believe that their children have more than ample racket speed to succeed in competitive tennis.

If you’ve been following this blog for a while, you would understand that this common perception is patently false based on the various stroke speed surveys I’ve done at collegiate dual matches and dozens of professional, junior and high school tennis matches (I was able to obtain stroke speed measurements from high school varsity tennis players at a recent Boys’ State Tennis Championships, and I will report those speed measurements in a future post) over the last 18 months.

So, here’s a conversation I had with a parent of a female tournament player (12 years old) whom she claimed was ranked among the Top 3 players in her home section.

Our conversation went something like this:

Parent: “Oh, my daughter has more than enough racket speed. Racket speed is not her problem whatsoever. Actually, I think that she has too much racket speed and it’s not helping her game.”

Me: (addressing the player) “So, what is your first serve speed? (Head shaking and shrugged shoulders from player)

Parent: “Her coach says that she has plenty of racket speed.”

Me: “That’s interesting, you don’t even know what her stroke speeds really are, but you and her coach are sure about her having plenty of racket speed… By the way, did you know that both Venus and Serena could serve over 100 MPH at the age of 12? When Venus played her first pro match at 14, she was serving over 115 MPH.”

(addressing player) “Do you serve over 100 MPH right now?” (Head shaking from player)

Parent: “Well, actually she’s injured right now, so maybe she’s not capable of swinging that fast…”

OK, let me add some context to this conversation…

This particular conversation occurred in front of an information booth for TennisSpeed and all of our speed training products, including the Tennis SpeedChain, at a recent, local charity event. It may well have been that the purpose of this parent was to say something to avoid the possibility of hearing my “SpeedChain pitch” as she read through the information at our booth.

However, based on this parent’s unwavering tone and choice of words, I concluded that she really believes that her daughter has more than sufficient racket speed, and won’t need to improve her racket speed now or in the future.

In fact, that her child swings her racket so fast that her incredible racket speed actually hinders her tennis progress because she understands that high racket speeds (“hitting hard”) compromise her daughter’s ability to control the ball.

And this was not the first time I have heard a tennis parent firmly and decisively assert that their child has terrific, if not incredible racket speed, and that racket speed will never become a factor that will limit their ability to succeed in tennis.

I didn't know that smoking c---k had reached epidemic proportions among junior tennis parents these days.

This point is worth mentioning over and over until the majority of conversations I have with junior tennis parents come to focus on this question:

“How can I help my son/daughter maximize their racket speed?”

As competitive tennis today has evolved into a “true sport” where speed is the single most important physical attribute required to perform at the highest possible levels, the concept of having “too much speed”, whether it be foot speed or racket speed, is simply unthinkable.

Imagine a baseball player complaining about having too much bat speed (fearing that they would hit the baseball “too far”) or throwing speed (throwing too hard where opposing hitters can't hit their pitches). Oh, the horrors of too much speed!

How about a football quarterback complaining about having too much arm speed that he throws the ball “too far that his receivers can’t catch up to his passes”, or a running back or receiver that outruns the defense “too often”? (OK, non-football fans, what happens in those situations is that most football coaches will go out and find receivers who run fast enough to catch the “too strong-armed” quarterback’s passes and find ways for his “too fast” running backs and receivers to touch the ball as much as possible during games…)

As you can see, this concept of “too much speed” in other sports sounds patently absurd, so why does this idea persist in competitive tennis?

Here are a few observations of mine over the years that might explain why this perception of racket speed being a “luxury” or a ”hinderance to development” continues to perpetuate itself in US Tennis:

1. Parents/Teaching Pros/Coaches typically only understand how to teach the sport using bygone classic tennis principles where racket speed couldn’t be readily generated (rackets too small and heavy) nor adequately controlled (not enough topspin production).

2. The last time most coaches/parents played/watched pro tennis LIVE AND IN PERSON was back in the 1980s or 1990s when the game was measurably slower.

3. Most players/coaches/parents have no idea what their (student’s/children’s) stroke speeds really are and seem to have no interest nor motivation to find out. The typical excuse for not knowing their stroke speeds comes out sounding like “who has a radar gun lying around anyway?”

4. Most players/coaches/parents don’t know what the “speed profile” of the top pros really are. They may know their serve speeds, but what about the speeds they achieve on their other strokes like their forehands and backhands? Every coach/parent knows goal-setting is critical for competitive success, but when you don’t know exactly what the goal is… How successful can you expect to be?

5. Tennis on TV does not accurately depict the actual ball speeds, nor variation in ball speeds and spin, and can’t be used to familiarize and educate players/coaches/parents on the physical realities of today’s pro game.

6. Coaches/Parents “indoctrinate” players based solely on their perceptions and understanding of (classic) tennis that based mainly on anecdotal information, out-dated, false or outright misinformation. The typical teaching pro's understanding of tennis in US is based on the near-complete ignorance of facts and reliance on perception rather than detailed analysis.

How should we then begin to educate these speed-challenged members of the tennis community so they can understand the reality that maximizing racket speed is essential and necessary to succeeding in competitive tennis today?

Let’s begin by repeating these basic facts about racket speed in modern tennis:

1. Players must maximize racket speed and spin production to be successful in modern competitive tennis at the pro level.

2. High spin rates are the basis of maximizing stroke control and consistency at high racket speeds.

Having “too much” racket speed or foot speed in tennis is, quite frankly, as ludicrous a concept as “having too much money”. For all practical intents and purposes, having too much foot speed and racket speed is the condition that we should be striving to achieve, not avoid.

Junior tennis parents (and coaches), it’s time to get informed about the impact of speed on your child’s tennis. At least be willing and interested in taking the first step of actually measuring their stroke and foot speed(s). All you need to do this is to get your hands on a stopwatch and a radar gun.

By doing this, you will all know how fast you really are and how much you will need to improve if you want to perform at a level that’s truly comparable to today’s top professionals.

TTFN!

Introduction to Conditioning Today's High Performance Tennis Player

After my discussion of Tennismetrics 101, I think that this is a good time to begin a discussion of my current thoughts about the fundamental principles of conditioning the modern, high performance tennis player.

Let’s start by considering what physical skills need to be emphasized to help today’s tennis athletes perform their best.

First, players need to demonstrate the ability to run hundreds of short sprints with an explosive “first step” toward each of their opponent’s returns as well as an explosive “first step” to recover court position after each of their own.

Second, players need to have high levels of speed(-specific) endurance because they may need to move explosively for the two or three hours required to complete a competitive singles match.

Third, they need to demonstrate the ability to move explosively in all directions: forward, backwards, sideways, and upward to respond to the types of shots that are encountered in tennis.

Fourth, players need to demonstrate considerable arm/shoulder/upper body power and endurance to consistently generate high racket speeds over a period of several hours.

And fifth, tennis players do not have to develop large amounts of muscle mass associated with protecting athletes who compete in sports that involve physical contact—impact, if you like—with their opponents.

I am specifically mentioning the fact that tennis isn’t a contact sport because it provides me with an easy transition to the heart of this discussion... Which is to raise your awareness of the fundamental inferiority of the methods used to condition the majority of high performance tennis players here in the US.

This fundamental inferiority in tennis conditioning know-how is most plainly apparent in collegiate tennis where one of two typical scenarios occur:

a) There is a football-focused conditioning coach who tries to adapt conditioning ideas and methods developed specifically for football to tennis, OR

b) If the tennis team has no access to the department conditioning specialist, the tennis coaching staff themselves will employ their anecdotal, and outdated understanding of conditioning methods for tennis that is typically based on the conditioning drills and exercises they did themselves as active players “back in the day”.

So, the typical collegiate tennis player is either trained in the image of a football player who happens to hold a tennis racket while chasing tennis balls or is trained using archaic and largely ineffective exercises that have become irrelevant to the current demands of today’s tennis.

How could this situation be remedied in the short term?

First of all, I would recommend to the vast majority of collegiate conditioning coaches that they should acknowledge that football-specific conditioning methods have only a very general application to tennis players, and football methods fail to completely address the most important performance requirements of tennis.

Second, they need to understand that tennis is a unique composite sport that requires the development and training of diverse athletic skills and attributes, well beyond that of any single sport. By definition, they need to look beyond football and begin examining conditioning methods and philosophies from sports that require similar, if not identical physical attributes as tennis.

For example…

1) To develop the ability to perform short sprints over extended periods, I would look closely at conditioning methods from:

Basketball, Soccer, Rugby, and Aussie Rules Football

2) To develop the ability to move explosively in all directions, I would look closely at conditioning methods from:

Basketball, Soccer, Badminton, and Squash

3) To develop the overhand and sidearm throwing power and endurance required for serves and groundstrokes, I would look closely at conditioning methods from:

Baseball pitching, Football passing, Javelin, Handball, and Volleyball spiking & jump serving

Bottom line is, the majority of conditioning programs for tennis at the collegiate level today are designed and implemented by football conditioning specialists and does not adequately prepare players for the actual demands of today’s high performance tennis.

All of the conditioning programs I’ve designed and implemented for my own players only scarcely resembles what college tennis players are currently doing. The programs I’ve designed for my own players address the specific demands of today's high performance tennis and generally follow the guidelines below:

a. We do extensive assessments of relevant, individual athletic attributes to determine individual strengths and weaknesses that impact tennis performance.

b. We educate players about the performance standards they need to meet or exceed to perform at an elite (“world class”) level in tennis.

c. We fully customize all training activities to address the specific needs of individual players.

d. We periodize all training activities according to individual player performance goals.

e. We focus primarily on variations on interval training for general endurance training and development.

f. We perform specific drills and exercises to increase first-step explosiveness.

g. We perform strength training that addresses stabilization, deceleration and muscle endurance.

h. We perform speedchain training (using the Tennis SpeedChain and the Torsoburner) to increase racket speed, explosiveness of the core muscles and lateral movement
acceleration.

What I’ve described here is a very basic framework that I use to evaluate, design and implement an appropriate conditioning program for individual players. The initial evaluation of fundamental athletic attributes (#1 above) itself takes 2 to 3 full days alone. The results of those evaluations are then integrated with the information I obtain through extensive conversations with the player about their goals, injury history, etc. to develop the initial program.

Developing an effective conditioning program for high performance tennis players is a very time-consuming, involved process, so don’t be fooled by coaches and trainers who claim that they can just hand you a rote program to follow without doing the legwork to determine what’s really necessary for you to maximize your physical performance on court. If your conditioning program is not customized to your specific needs, you will end up wasting valuable time doing things that aren't going to help you improve your ability to perform.

Conditioning today’s tennis athletes given the demands of the current—and future—high performance game is inherently complex, and it’s not surprising that there are only maybe a handful of players, coaches and fitness trainers in the US who truly understand the true physical basis of high performance tennis.

And until the majority of so-called conditioning coaches improve their understanding of how to properly train today’s players to meet or exceed the actual demands of the sport today, the vast majority of high performance tennis players won’t be fully prepared to confront the challenges that await them on the tennis court.

TTFN!

How to increase your racket speed-Part 2 The stark truth about physical conditioning for tennis

Sorry about the long hiatus from the last post... I just got caught up in all the holiday madness, and some new business leads appeared with the new year and I am just getting back into things.

OK, last time I gave you a rundown on the conventional approach taken by today’s tennis establishment regarding the quest for increasing your racket speed.

Developing optimal stroking technique IS the conventional way to increase your racket speed.

However, I also mentioned that there might be other methods or approaches to increasing your racket speed…. Well, at least there’s one now proven option that I know about.

So, what’s the other option, you say?

Friends, the answer to this question depends on WHEN you asked it…

What I mean is if you asked this question BEFORE February 2006, the answer would be:

THERE IS NO OTHER OPTION!

Why?

There’s no other option because there are NO known conditioning exercises that have been shown to definitively increase racket speed in tennis players.

There is no proof that performing conditioning exercises such as weights, tubing exercises, plyometrics, stretching, yoga, etc. help you to swing your racket faster.

In fact, sports scientists have shown time and time again that known conditioning exercises have NO IMPACT on the speed at which complex athletic movements—i.e. multi-plane movements that involve the simultaneous coordination of multiple muscle groups in a complex sequence such as golf and baseball swings, hockey slapshots, tennis strokes, soccer kicks, baseball and softball pitching, etc.—are executed.

Are you surprised at the answer? I’ll bet you are!

All the weight training, plyometrics, and stretching performed by competitive tennis players as staples of their off-court conditioning programs have no significant effect on their racket speed.

On foot speed maybe, but racket speed, no.

So what’s all this business about off-court conditioning being so important to competitive tennis? Proper conditioning is critical to performing at an elite level in any sport without a doubt…

BUT…

Have you noticed that the vast majority of tennis-specific conditioning information is focused almost solely on three areas:

1) Overall general fitness (general strength and endurance)

2) Improving court movement (foot speed and quickness)

3) Injury prevention (flexibility and body balancing)

Have you also noticed that there is no specific information about how to swing your racket faster beyond modifying and optimizing your stroke technique?

Take a moment to reflect on what I’ve said here… Because now it’s time to connect some dots!

Has it dawned on anyone that there isn’t a single shred of off-court conditioning instruction in books, magazines, videos, or on the Web that tells you EXACTLY how to achieve more racket speed?

Why?

Because no one knows how to do it using methods outside of the modification of stroke technique!

Remember, even the most decorated and knowledgeable sports scientists and strength and conditioning experts in the world haven’t come up with a viable solution to this problem of increasing the speed of complex, sports-specific movements such as tennis serves and groundstrokes!

So, am I telling you that there’s no real, viable way to increase your racket speed?

No, I am not telling you that at all…

If you recall, I said that the answer to the original question posed at the beginning of this entry depends on WHEN you asked me the question.

Oh, sorry to interrupt this broadcast, but I have to run ...

I'll reveal the answer to this burning question next time!

TTFN!

Introduction to Racket Speed... How Fast Are the Pros Anyway?

Hey everyone,

Now we're finally getting to the tennis speed subject that's probably at the forefront of every player's mind: racket speed.

In this New Power Age, racket speed is the sole basis of power in tennis. Pretty much, this equation spells out what power is all about:

racket speed ---> ball speed ---> POWER

So, it's a pretty simple deal. The faster you swing the racket, the faster the ball flies and the more powerful your shots become.

Therefore, if you want to become a more powerful tennis player, you need to modify the power equation like this:

MORE racket speed ---> MORE ball speed ---> MORE POWER

That’s really all there is to it. If you want to be a more powerful player, you need to figure out how to swing your racket faster. That is the bottom line... More racket speed equals more power.

The million dollar question in this New Power Age is therefore: HOW do you increase your racket speed?

And the answer is pretty straightforward...

But, before we get into how to increase your racket speed, you might be wondering what the actual power level of today's pro game is. I think it will be helpful for you to know exactly what racket and ball speeds you need to achieve to be competitive at the pro level.

Well, these days it's pretty simple to find out the actual ball speeds achieved by today's touring pros are--especially with the development of "micro-radar" technologies such as ESPN's "Shot Spot" and the IBM "PointTracker" featured on the US Open website.

The easiest tennis speed information to get these days--many thanks to the mighty Web--is serve speed. These days, the average serve speed at the sport's highest level appears to hover between 115 and 120 MPH on first serve, and around 85 to 90 MPH on second serve.

Thanks mainly to IBM PointTracker, it's getting easier to get speed data on strokes other than serves... These numbers are not "compiled" statistically like they are for serves, so I'll report the range of speeds (high and low) I've seen for the commonly used strokes:

Topspin Forehand: 65 to 110 MPH
Topspin Backhand: 65 to 105 MPH
Slice Backhand: 45 to 60 MPH
Volleys: 20 to 60 MPH
Overheads: 75 to 120 MPH

Remember, these are ball speeds I'm reporting here, and to figure out what racket speeds produced these ball speeds for the different strokes, we need to do some simple math.

Basically, given the way that the pros set up their rackets (string type, string tension, racket mass and balance, etc.), a quick and dirty way to estimate the racket speed that produces the reported ball speed is to use these two simple formulae:

For all strokes, multiply the ball speed by 0.70 to estimate the racket speed.

Now that you have some idea of what kind of speeds the pros are capable of producing with their shots, I'll get a bit more into the nitty-gritty of how to increase your racket speed next time.

Oh, by the way…

I thought I would save this bit for the end to give you some additional, but critical food for thought…

I wonder if you realize that the first consequence of swinging faster is that your shots will travel farther than before. I can’t emphasize this point enough.

When you swing faster, the ball will fly farther unless you can generate additional spin to help you control your newfound “distance”.

Now, if we were golfers, that extra “distance” is what we would be looking for in every moment of our waking days…

But because we are tennis players...

We only want the extra speed, NOT the extra “distance"!

So maybe there is more to being a truly powerful player than simply increasing your racket speed.

As a reminder, there is no tennis if you can’t hit your shots inside the court. And, understand that the powers-that-be that control the rules of the sport (the ITF, if you’re wondering) have no plans to increase the size of the court to accommodate your newfound “distance” either.

So, maybe the real bottom line is, if you swing faster, but end up losing control over your shots, there will be absolutely no benefit to becoming more powerful.

That is a simple truth of tennis: power without control is useless.

What good is a 100 MPH groundstroke or 130 MPH serve if it doesn’t go into play? It’s no good at all!

Keep that in mind as we continue on our tennis speed adventures…

But you still want to know how to swing faster, right?

We’ll get to that hot topic next time, so TTFN (“Ta-ta for now”… Thanks, Tigger!)…